Empowered Flow, Wellness Planner
If you’ve ever felt overwhelmed by the busyness of life, juggling tasks, responsibilities, and trying to stay on top of your wellness, Empowered Flow Planner is here to transform your day-to-day.
This isn’t just a planner. It’s your daily guide to creating intentional routines, finding balance, and connecting with your true self through practices like gratitude, manifestation & self-care. Designed to help busy women (and teenage girls) THRIVE. it brings together simple but powerful tools for total well-being.
Thoughtfully Designed for You!
Empowered Flow has been thoughtfully crafted by Nicole Abbott, a busy entrepreneur with years of experience in the wellness space. Through her own journey of managing a thriving business and prioritising her health, mindset, and well-being, Nicole used her personal experiences and extensive knowledge in the mindset and high-performance health space to create this planner. Designed to meet the real needs of busy women looking to bring structure, connection, ease, and flow back into their lives, without feeling overwhelmed.
$59.95
What Makes Empowered Flow Different?
Aesthetics & Thoughtful Design
We believe wellness tools should be as beautiful as they are functional. Empowered Flow is designed to be visually calming and inviting, with layouts that make planning and reflecting feel effortless. This isn’t just a planner, it’s a self-care ritual.
Not only does it feel beautiful in your hands, but the premium linen cover makes it sturdy and stylish, so you’ll want to keep it on your desk, bedside table, or take it with you wherever you go. It’s the intentional planner you’ll actually look forward to using every day.
Inside the Planner:
Tools for Daily Empowerment
Gratitude & Manifestation Guides
Get ready to elevate your mindset! With simplified but in-depth explanations, this planner makes practicing gratitude and manifestation easy to understand and, more importantly, easy to implement. Learn how to attract what you desire and cultivate a mindset of abundance every day.
Affirmations Library
Your words create your reality. Empowered Flow includes a carefully curated affirmations library to help you stay aligned with your highest self. You will flip to this section whenever you need a mindset boost or a gentle reminder of your power.
Kindness Tasks
Being kind to others and yourself is a core part of thriving. With unique kindness tasks and simple ideas on how to integrate them into your day, you’ll feel more connected, joyful, and balanced.
Self-Care as a Daily Non-Negotiable
Implementing and prioritising self-care daily is essential for long-term well-being. This planner helps you create simple rituals that become non-negotiables, ensuring that you’re filling your own cup first. By making these small, effective practices a priority, you’ll stay grounded even on the busiest days.
Health Tracking for Longevity
Track your wellness with ease. From mood to energy, hydration to nutrition, each day, you’ll have space to check in with yourself and prioritise your health for long-term vitality and longevity.
Morning & Evening Check-ins
Set your intentions in the morning and wind down with reflections at night. These daily check-ins take no more than 10- 15 minutes and help you move through your day with ease and flow. The planner focuses on planning your next morning to set yourself up for success.
Who Is This Planner For?
For the Busy Woman
Whether you’re balancing a career, family, or personal goals, this planner will help you structure your day with ease and flow, making sure you stay connected to what truly matters.
For the Teenage Girls
As a mum of three daughters Nicole is very much aware of the importance of learning to prioritise self-care and mindset from a young age, it is absolute game-changer. Empowered Flow is the perfect tool to help teens build healthy habits, stay grounded, and feel empowered to thrive.
Designed to Be Simple, Yet Effective
Empowered Flow is designed to be needle-moving. You don’t need hours to change your life, just 15 minutes a day. With focused check-ins in the morning and evening, it helps you plan your next day with intention, so you wake up prepared to move through your morning with ease and purpose.
Perfect for Gifting
Every Empowered Flow Planner comes packaged in a beautiful, quality eco-friendly drawstring bag, making it the perfect gift for someone you love, or for yourself. Whether you’re treating yourself or inspiring a friend or daughter, this planner is designed feel special and to bring daily joy, alignment, and empowerment.
Start Living with Empowered Flow Today!
Ready to create ease and flow in your life?
With the Empowered Flow, you’ll have everything you need to align your health, mindset, and daily routines effortlessly. This isn’t just about staying organised, it’s about living with purpose, energy, and intention.