1:1 Coaching Package:

Elevate Your Health & Longevity

Longevity & Vitality Transformation

This personalised coaching package is designed for busy women who feel stuck, overwhelmed, or misaligned and are ready to optimise their health and mindset for longevity. Through one-on-one sessions, you will receive tailored guidance, practical tools, and unwavering support to help you achieve your health and wellness goals.

What’s Included:

Initial Consultation (90 minutes)

Comprehensive health and lifestyle assessment
Goal-setting session to identify your unique needs and desires
Personalised action plan development

Bi-Weekly Coaching Sessions (60 minutes each)

8 sessions over 4 months
In-depth discussions on progress, challenges, and adjustments
Strategies for implementing small, sustainable changes

Customised Wellness Plan

Nutrition guidance tailored to your body and lifestyle
Exercise recommendations to fit your schedule and preferences
Stress management techniques including mindfulness and meditation
Sleep optimisation strategies

Access to my Community & Discounts

Weekly 1% daily tips to amplify your health and longevity
Access to my Private WhatsApp Community where you can connect with like minded woman navigating the same path. Along with a curated library of articles, videos, and tools on longevity and biohacking
Tools & Resources

Ongoing Support

Email and WhatsApp support between sessions for questions and motivation

Bonus: Biohacking Tools Introduction

– Introduction to the profound benefits of biohacking
– Guidance on how to incorporate these tools into your routine

YOU WILL:

Create a balanced, vibrant lifestyle with increased energy and vitality
Learn to manage stress and overwhelm effectively
Improve your physical and mental well-being with personalised strategies
Experience the benefits of longevity and biohacking techniques
Gain clarity and confidence to live your healthiest, most fulfilling life

This is for you if you:

Feel stuck, overwhelmed, or misaligned
Are ready to commit to your health and well-being
Seek sustainable, long-term health solutions
Arenterested in the benefits of longevity and biohacking